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Tag Archives: protein

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  2. Entries tagged with "protein"

High-Protein Diets May Improve Sleep Quality

There are many possible causes for poor sleep. Stress, too much screen time, caffeine, diet, and even weight, can all prevent you from getting…

March 28, 2016Leave a commentNewsfeedBy Kyle Hornby

Healthy Protein Foods

Protein has so many health benefits, but not all sources of protein are good for us. Some are high in preservatives, trans fats, and other substances…

February 26, 2016Leave a commentGood HealthBy Kyle Hornby

Turkey vs Chicken

Turkey vs Chicken

Is a turkey really just a big chicken? Or is one nutritionally superior? Here’s the battle we’ve all been waiting for, turkey vs chicken…

October 9, 2015Leave a commentGood HealthBy Kyle Hornby

cooked octopus nutrition

Octopus Nutrition Facts

Octopus nutrition facts probably aren’t at the top of your mind. This eight tentacle sea creature may not be a staple in your diet, but maybe it should be…

August 25, 2015Leave a commentGood FoodBy Kyle Hornby

healthy foods for weight gain

Healthy Foods for Weight Gain

Not everyone is trying to lose weight. Maybe you’re leaner than you’d care for and are looking for healthy foods for weight gain…

August 20, 20153 CommentsGood HealthBy Kyle Hornby

weight loss foods

Weight Loss Foods

If you are trying to shed a few pounds then you may be looking to add some weight loss foods to your diet. We’ve outlined some of the best foods to eat…

July 24, 2015Leave a commentGood HealthBy Kyle Hornby

Be Breakfast Healthy eggs

Egg Nutrition: Whole Eggs Are Best

Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…

June 12, 2015Leave a commentGood FoodBy Kyle Hornby

Health Benefits of Nuts Almonds

Almonds: Nutrition And Health Benefits

Almonds can do everything from preventing cancer to help you lose weight. This tasty treat is a good food to add into your diet. Read everything almonds can do for you.

June 3, 2015Leave a commentGood FoodBy Kyle Hornby

Stop Cravings At The Source

To stop cravings you need to find healthy ways to satisfy your hunger. Here are some ways to stop your hunger and your cravings at the source.

May 28, 2015Leave a commentGood HealthBy Kyle Hornby
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