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Tag Archives: omega-3

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  2. Entries tagged with "omega-3"

Clams Nutrition

Clams Nutrition Facts: Build Muscle and Look Younger

Clams aren’t everyone’s cup of tea. The texture and flavour can be off-putting for some, but if that doesn’t stop you…

January 18, 2016Leave a commentGood FoodBy Kyle Hornby

flaxseed oil benefits - flaxseed oil and cups of flaxseed

Flaxseed Oil Benefits

The rich source of fat is what accounts for most of flaxseed oil benefits. Here’s why you’re going to want to add flaxseed oil to your cooking…

December 23, 2015Leave a commentGood HealthBy Kyle Hornby

Mackerel Nutrition

Mackerel Nutrition Facts

We know that salmon is good for you but what about other fish? Mackerel is another great fish, which has many health benefits. We’ll take a look at mackerel nutrition, and why it’s good for you…

July 29, 2015Leave a commentGood FoodBy Kyle Hornby

anti inflammatory diet

Anti Inflammatory Diet

Heart disease, diabetes, arthritis, high blood pressure, asthma, depression, and other serious diseases have something in common. Inflammation is at the root of most diseases, and can be fatal…

July 23, 2015Leave a commentGood HealthBy Kyle Hornby

EPA And DHA (Krill oil)

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are some of the fats that make up omega-3. These are essential for your health and brain function, and most people aren’t getting enough of them in their diet…

July 13, 2015Leave a commentNutrientsBy Kyle Hornby

anti aging foods

Salmon Nutrition Facts

Salmon is a healthy choice of omega-3 and nutrients you need in your diet. Read all about how salmon nutrition facts will optimize your health here…

June 23, 2015Leave a commentGood FoodBy Kyle Hornby
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