Your Food May Not Be As Local As You Think
There has been a large push over recent years to eat local, and for good reason. Besides supporting local farmers, from an environmental standpoint…
Details
Vitamin D May Not Be As Important As We Thought
A recent research study out of the University of Alberta is concluding that there is little to no effect from taking daily vitamin D supplements…
Details
We’re Missing The Point and Fast Food Companies are Capitalizing On It
Miniature food is a rising trend among fast food chains and snack-food companies. With an all-time high in obesity rates, there has been a growing…
Details
Low-Sodium Diets Are Bad For Your Health?
If you’ve ever been told you have high blood pressure, you’ve probably been instructed to cut back on salt, but is cutting the salt out of your diet a…
Details
Science Says Genetically Modified Food ISN’T Bad For You?
A new research study found a lack of substantial scientific evidence that there are health risks from eating GMOs. The study was published by…
Details
Workout In A Fraction Of The Time
What if you didn’t have to spend hours at the gym to get in shape? What if it only took a couple of minutes? That is exactly what a new 12-week study…
Details
What Does The Future Hold For Gym Class?
You probably either have great memories of all of the fun games and sports played in gym class, or you have dreaded flashbacks of awkward…
Details
Antibiotics In Our Food: Should We Be Concerned?
Antibiotics are useful, even necessary. They may be prescribed too easily, but you’ll need antibiotics to fight serious bacterial infections when your immune system just isn’t enough…
Details
Genetic Roulette – The Gamble of Our Lives
At Good Whole Food we believe that what we put in our body affects our performance. One area of dispute among scientists and nutritionists is the subject of GMOs…
Details
Vegetarian Diet Could Increase Risk Of Cancer
We love vegetables. We also love meat. There has been a lot of debate over the years about if humans need to eat meat or have animal products…
Details