Diets Do Work!
There always seems to be a new diet in the news. A new promise that’ll be a game changer in a shorter amount of time, or will let you eat all of your…
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Canadians At Greater Risk Of Inflammatory Bowel Diseases?
Inflammatory bowel diseases like Crohn’s or ulcerative colitis have become increasingly common lately, but is this largely a Canadian problem?
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Gluten Not to Blame For Non-Coeliac Gluten Sensitivity
Gluten has been blamed for a lot over the last few years. It’s been linked to asthma, rheumatoid arthritis, multiple sclerosis, and non-coeliac gluten…
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Probiotic Supplements Aren’t Effective
Gut health is a key component of overall health. We know that our gut needs to get probiotics for a good balance of healthy gut bacteria, but probiotic…
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Growing A Food Forest
This is one of the coolest ideas we’ve heard of in a while. We love community gardens because they give people a space where they can get their hands…
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Low-Fat Guidelines Jumped The Gun
Fat got a bad rap. While you probably already knew this, the reasons for the low-fat dietary guidelines are continuing to be exposed for their lack of…
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The Rise Of Allergies
Are food allergies more common these days than in previous generations? Is it because we’re exposed to new foods, or have foods changed causing…
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New App Helps IBS Patients
We’re living in the age of technology, and now it’s easier than ever to monitor your health with apps tailored to diet and exercise…
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Are You Risking Multiple Sclerosis?
We know that there are many health risks from being overweight, heart disease and diabetes to name but a few. Obesity is often associated with…
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Maximize Your Brain Power One Step At A Time
We know the stereotype, jocks are dumb and brainiacs are terrible at anything remotely athletic. While some people may be better at team sports…
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