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Paleo diet evolution

Paleo Diet: How To Eat Like A Hunter-Gatherer

The paleo diet isn’t new, but it is becoming increasingly popular. There are many variations, but the main idea holds true. Forgo eating modern day processed foods…

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September 21, 2015Leave a commentGood HealthBy Kyle Hornby
Spirulina Nutrition

Spirulina Nutrition

Looking for an energy boost? What about a natural seasonal allergy remedy? Here’s a look at spirulina nutrition and the amazing health benefits…

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September 18, 2015Leave a commentGood HealthBy Kyle Hornby
prebiotic diet

Prebiotic Diet

With a healthy diet the good bacteria can thrive. We’ll look at how to maintain good levels of healthy bacteria in your gut through a prebiotic diet….

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September 17, 2015Leave a commentGood HealthBy Kyle Hornby
mct oil versus coconut oil

MCT Oil vs. Coconut Oil

Over recent years there has been a lot of research showing the health benefits of coconut oil, but what makes coconut oil so healthy? The answer is MCT oil…

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September 10, 2015Leave a commentGood HealthBy Kyle Hornby

Things To Do To Reverse Aging

Lately we’ve been reading a lot of stuff around weight training and how lifting stuff off the floor seems to release grow hormone, but more on that another time…

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August 21, 2015Leave a commentGood Health, NewsfeedBy Tom Karadza
healthy foods for weight gain

Healthy Foods for Weight Gain

Not everyone is trying to lose weight. Maybe you’re leaner than you’d care for and are looking for healthy foods for weight gain…

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August 20, 20153 CommentsGood HealthBy Kyle Hornby
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