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Skinny Fat

Skinny Fat

Are you skinny fat? Be honest with yourself, what do you look like naked? Do you see bones, maybe some soft flesh in your midsection but you’re able to…

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October 27, 2016Leave a commentGood HealthBy Kyle Hornby
using coconut oil on hair - coconut oil

Using Coconut Oil On Hair

Coconut oil has many uses and is often treated as a miracle oil. While some of the uses of this natural oil may be slightly exaggerated or based on…

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September 29, 2016Leave a commentGood HealthBy Kyle Hornby
What Causes Potassium Deficiency - potassium top 10

What Causes Potassium Deficiency?

When you think of potassium what comes to mind? Most people know you can get potassium from bananas and it helps with muscle cramps, but…

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August 26, 2016Leave a commentGood Health, Knowledge CentreBy Kyle Hornby

Salt: Good For Flavour and Your Health

Salt has been used as a preservative and to add flavour to food for millennia. However, with inventions like the refrigerator and freezer, we need less…

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May 26, 2016Leave a commentGood HealthBy Kyle Hornby

Be Breakfast Healthy

Look to nutrient dense food that will satiate your hunger, optimize your brain performance…Here are some good whole foods that’ll help you be breakfast healthy.

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March 22, 2016Leave a commentGood HealthBy Kyle Hornby

Healthy Protein Foods

Protein has so many health benefits, but not all sources of protein are good for us. Some are high in preservatives, trans fats, and other substances…

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February 26, 2016Leave a commentGood HealthBy Kyle Hornby
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