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Elderberry Benefits

Elderberry Benefits

Elderberries are a great choice due to its great health benefits. While this berry is a tasty treat, it has many healing properties you’ll want…

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January 5, 2017Leave a commentGood FoodBy Kyle Hornby
Eggplant Nutrition

Eggplant Nutrition

Eggplants are more than everyone’s favourite emoji. Eggplant nutrition provides you with many incredible health benefits. They’re high in fibre…

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October 29, 2015Leave a commentGood FoodBy Kyle Hornby
Be Breakfast Healthy eggs

Egg Nutrition: Whole Eggs Are Best

Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…

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June 12, 2015Leave a commentGood FoodBy Kyle Hornby
eating pumpkin seeds

Eating Pumpkin Seeds

Harvest season means pumpkins are aplenty. Pumpkin seeds are another great treasure buried within this squash. Eating pumpkin seeds can help reduce…

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October 8, 20151 CommentGood FoodBy Kyle Hornby
Duck Nutrition - Mallard Ducks

Duck Nutrition

…tend to overlook, the duck. While a roast duck can be a great alternative to chicken or turkey, duck nutrition holds many additional benefits.

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December 14, 2016Leave a commentGood FoodBy Kyle Hornby
dried fruit nutrition

Dried Fruit Nutrition

“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”

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July 15, 20151 CommentGood FoodBy Kyle Hornby
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