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Nutritional Value of Grapes

Nutritional Value of Grapes

Grapes are a popular summer fruit, eaten raw, or used to make wine, jam, jelly, juice, raisins, vinegar, and grape seed oil. While…

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September 14, 2016Leave a commentGood FoodBy Kyle Hornby
nutritional value of pears

Nutritional Value of Pears: Is The Sugar Worth It?

Pears are a popular fruit, but popularity doesn’t necessarily mean healthy. Here’s a look at the nutritional value of pears to get a better understanding…

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August 24, 2016Leave a commentGood FoodBy Kyle Hornby
Health Benefits of Green Peas

Health Benefits Of Green Peas

Have you ever thought about plant based protein? Well, protein is just one of the many health benefits of green peas. They can also help you lose weight…

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August 19, 2016Leave a commentGood FoodBy Kyle Hornby
Fennel Bulb

Benefits of Fennel Seed and Bulb

Fennel grows into a tall shrub with soft, feathery leaves, and yellow umbel flower heads. The plant produces two main crops…

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July 7, 2016Leave a commentGood FoodBy Kyle Hornby
Matcha Green Tea Benefits

Matcha Green Tea Benefits

Normally, when you make green tea you soak the leaves in hot (not boiling) water, but then you remove the leaves before drinking the tea…

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June 29, 2016Leave a commentGood FoodBy Kyle Hornby
Health Benefits Of Dill Weed

Health Benefits Of Dill Weed

Whether you’re putting it on your wild salmon, in a soup, a salad, or some other dish, dill weed is a great way to flavour your food and add…

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June 21, 2016Leave a commentGood FoodBy Kyle Hornby
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