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nutrition apples

Nutrition Apples Provide

An apple a day will keep the doctor away. It’s a saying we all know, but how true is it? We’ll look at the nutrition apples actually provide…

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August 7, 2015Leave a commentGood FoodBy Kyle Hornby
Artichokes Nutrition

Artichokes Nutrition Facts

Artichokes are a high fibre vegetable that might be a good whole food addition to your diet. There are many layers to an artichoke. The outer green petals envelop inner purple petals…

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August 19, 2015Leave a commentGood FoodBy Kyle Hornby

Blackberries Nutrition Facts

Blackberries are a tasty late summer treat, but are they actually good for you? We’ll take a look at blackberries nutrition facts to see what benefits we can get from these berries…

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August 21, 2015Leave a commentGood FoodBy Kyle Hornby
cooked octopus nutrition

Octopus Nutrition Facts

Octopus nutrition facts probably aren’t at the top of your mind. This eight tentacle sea creature may not be a staple in your diet, but maybe it should be…

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August 25, 2015Leave a commentGood FoodBy Kyle Hornby
Beet Juice Nutrition Facts

Beet Juice Nutrition Facts

It’s only mid beet season so there is still time to go out and buy some local beets. Here’s a look at beet juice nutrition facts…

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September 1, 20153 CommentsGood FoodBy Kyle Hornby

Bell Pepper Nutrition

Bell peppers are one of my favourite foods… Bell pepper nutrition values and flavour change from colour to colour. Here’s a look at why bell peppers are a great addition to any diet…

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September 14, 2015Leave a commentGood FoodBy Kyle Hornby
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