Ginseng Nutrition

There are 11 species of ginseng that you can find around the world. However, the most studies, and the most nutritious is Korean Red Ginseng. Ginseng has many important health benefits, especially for men. This has been a common medicinal plant, which is often brewed into teas for its healing properties.

Ginseng Fights Inflammation

Ginseng has an anti-inflammatory effect. It has a long history of being used to treat inflammation, but only recently has science started to figure out the exact components of the plant hold the most potential as an anti-inflammatory, or for creating an anti-inflammatory remedy.

 

This is incredibly important for optimum health. So many factor or daily stress can take their wear on the body and result in dangerous inflammation. Prolonged inflammation is a contributing factor to most diseases, so fighting it will result in an overall healthier you.

 

Ginseng May Make Treatments More Effective

While there are a lot of great natural remedies to most health conditions, traditional medicine is still the best option for many patients. That being said, it is great when you can find a good whole food that can work hand-in-hand with traditional medicine to keep you at your best.

 

Ginseng is a perfect example of how food can work with medicine. When combined with prescribed diabetic medication, red ginseng was found to result in lowered blood-glucose levels. While ginseng alone had minimal effect, it greatly optimized the effects of the prescribed medication.

 

Ginseng Protects Against Viruses

Red ginseng has antiviral properties. It can help fight many viruses, but better yet, it can help protect you from contracting viruses. This is so important because germs are everywhere and getting infected can be as easy as touching a door handle. By equipping your immune system with antiviral foods, you’re building the defense necessary to stay healthy.

 

Ginseng Is Great For Men’s Health

This Asian root is great for male fertility. Taking ginseng regularly can keep testicles young and healthy. In fact, it increases sperm concentration, motility, morphology, and viability!

 

Men get an extra bonus benefit from red ginseng. A 2014 study conducted on young, healthy men found ginseng significantly relieves hangovers. It possibly has the same effect on women, but further studies would need to be conducted.