Fast food is not good whole food. We avoid fast food because the damage it has on the body isn’t worth the convenience for us. We’d prefer to use goods whole foods and cook our own meal. However there are times when you find yourself at a fast food restaurant, and you have to get something. Maybe you’re out on the road, or with friends, and it’s either eating fast food or eating nothing.
Fast food shouldn’t be a regular part of your diet, but if you find yourself at a fast food restaurant, it is important to know fast food nutrition facts. This will help you make a smart choice as to what to eat, and what to avoid altogether.
Fast Food Nutrition Facts
We’ve provided links to some of the most popular fast food nutrition facts, so you have easy access:
Most items on a fast food menu are processed, deep-fried, full of sugar, and/or laden with salt. These are some of the main reasons why fast food should be avoided.
If you end up at a fast food restaurant, most offer a few healthier options on the menu. Salads are one way to avoid deep fried, low-nutrition food. Get a salad with chicken breast in it to get some extra protein in your diet, and to help you stay full.
While salads can be a great healthy option, you’ll want to avoid most salad dressings. Vinaigrettes are your best option, but there are good oil based salad dressings. At the same time, don’t use fat-free or low-fat salad dressing. They are loaded with extra preservatives, and you need good fats to absorb proteins and nutrients.
Another okay option is a grilled chicken breast (where available) but leave the bun. This is a good source of protein. The bun is processed sugar, filled with preservatives, and not worth eating.
Get your chicken grilled and not fried. Grilled chicken still tastes good, and is a much healthier option. This will save you from a lot of bad fats. Deep-frying kills a lot of nutrients in food, destroying the benefits of eating it in the first place.
Instead of getting a fountain drink, get water. Juice might seem like a healthy alternative to soda but it actually has similar sugar levels so it’s best to avoid. Water is your best bet to quench your thirst and keep you hydrated.
Navigating the fast food world can be difficult. The menu is filled with unhealthy options, but when you know fast food nutrition facts, there are ways to make smart food choices, even at fast food restaurants.