Vitamin E Helps Keep You Young
What if I told you vitamin E could help you look younger, and stay looking that way? What if it not only helped you look younger, but also feel younger?
Manganese Uses and Health Benefits
Manganese uses include preventing rust and the corrosion of steel, and is often used in fertilizer. However, it also has an active role in our health…
Zinc Rich Foods
Zinc is a metal and trace element that we need in our diet. Zinc rich foods are good for healing the body when you’re sick, and for hormone production…
Chromium Health Benefits
We’re warned about heavy metals. They can be dangerous for us. This is true, but what if some metals actually benefit the body?
Vitamin B6 Foods On A Low-Carb Diet
When you start cutting carbs out of your diet, you may inadvertently be cutting certain vitamins out too. Vitamin B6 foods that are also low-carb are…
Calcium: A Silent Killer?
“Calcium makes our bones and teeth strong… We’re going to take a look at calcium nutrition facts and whether you should be adding this nutrient to your diet…”
EPA And DHA (Krill oil)
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are some of the fats that make up omega-3. These are essential for your health and brain function, and most people aren’t getting enough of them in their diet…
Vitamin A: Retinol And Beta-Carotene
Vitamin A is a must have in your diet. It is essential for ocular health, fighting inflammation, and is a cancer preventer. Read all about vitamin A here…
Copper: Signs of Copper Deficiency
You may be familiar with copper pipes, but you’re probably less familiar with taking copper as a supplement. Copper is a trace element that is important to get in small amounts. It is important for your major organs, bone health, and helps stop some of the signs of aging…
Selenium: What You Need To Know
Selenium is an important mineral. It helps with proper thyroid function, infertility, and lowers your risk of developing cancer and autoimmune diseases…