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Category Archives: Knowledge Centre

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Fruit vs Vegetables

Fruits vs Vegetables

Fruits and vegetables are generally paired together, but they aren’t all that similar. Yes, they both are plant products, but grains are also…

April 6, 20171 CommentKnowledge CentreBy Kyle Hornby

What is Protein?

You know it helps build muscle, and you get a lot of it from meat, but what exactly is protein and why do we need it? What is Protein?

October 11, 2016Leave a commentKnowledge CentreBy Kyle Hornby

What Causes Potassium Deficiency - potassium top 10

What Causes Potassium Deficiency?

When you think of potassium what comes to mind? Most people know you can get potassium from bananas and it helps with muscle cramps, but…

August 26, 2016Leave a commentGood Health, Knowledge CentreBy Kyle Hornby

Soluble Fibre Foods

There are two types of fibre we need, soluble and insoluble (soluble fibre absorbs water, while insoluble doesn’t). When soluble fibre absorbs…

April 28, 20162 CommentsKnowledge CentreBy Kyle Hornby

vitamin E

Vitamin E Helps Keep You Young

What if I told you vitamin E could help you look younger, and stay looking that way? What if it not only helped you look younger, but also feel younger?

April 5, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Manganese Uses

Manganese Uses and Health Benefits

Manganese uses include preventing rust and the corrosion of steel, and is often used in fertilizer. However, it also has an active role in our health…

March 16, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

urban farming

Urban Farming And The Rise Of Local Food

Imagine skipping the busy lines at the grocery store checkout and just walking outside to pick your dinner. For some, this is a reality, but for most of us, it’s not that easy…

March 2, 20161 CommentKnowledge CentreBy Kyle Hornby

zinc rich foods

Zinc Rich Foods

Zinc is a metal and trace element that we need in our diet. Zinc rich foods are good for healing the body when you’re sick, and for hormone production…

January 25, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Chromium Health Benefits

Chromium Health Benefits

We’re warned about heavy metals. They can be dangerous for us. This is true, but what if some metals actually benefit the body?

January 21, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Vitamin B6 Foods - Pyridoxal phosphate

Vitamin B6 Foods On A Low-Carb Diet

When you start cutting carbs out of your diet, you may inadvertently be cutting certain vitamins out too. Vitamin B6 foods that are also low-carb are…

January 14, 20161 CommentKnowledge Centre, NutrientsBy Kyle Hornby
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