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Author Archives: Kyle Hornby

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simpler thyme organic farm

Simpler Thyme Organic Farm

Simple Thyme Organic Farm produces 280 standard, exotic, and heirloom varieties of fruit, vegetables, and medicinal herbs along with farm-produced maple…

May 9, 2016Leave a commentLocal Farms, Organic VegetablesBy Kyle Hornby

Workout In A Fraction Of The Time

What if you didn’t have to spend hours at the gym to get in shape? What if it only took a couple of minutes? That is exactly what a new 12-week study…

May 4, 2016Leave a commentNewsfeedBy Kyle Hornby

Penning's Organic Farm

Pfenning’s Organic Farm

From our farm to your table. Pfenning’s Organic Farm is a Farmer, Packer & Distributor of organic produce. To us, Organic isn’t just a certification…

May 4, 2016Leave a commentLocal Farms, Organic VegetablesBy Kyle Hornby

Soluble Fibre Foods

There are two types of fibre we need, soluble and insoluble (soluble fibre absorbs water, while insoluble doesn’t). When soluble fibre absorbs…

April 28, 20162 CommentsKnowledge CentreBy Kyle Hornby

What Does The Future Hold For Gym Class?

You probably either have great memories of all of the fun games and sports played in gym class, or you have dreaded flashbacks of awkward…

April 26, 2016Leave a commentNewsfeedBy Kyle Hornby

Antibiotics In Our Food: Should We Be Concerned?

Antibiotics are useful, even necessary. They may be prescribed too easily, but you’ll need antibiotics to fight serious bacterial infections when your immune system just isn’t enough…

April 12, 20161 CommentNewsfeedBy Kyle Hornby

health benefits of raspberries

Health Benefits of Raspberries

These berries are good for a lot more than a summer treat. The health benefits of raspberries also make this compound berry a functional way to boost…

April 7, 2016Leave a commentGood FoodBy Kyle Hornby

genetic roulette

Genetic Roulette – The Gamble of Our Lives

At Good Whole Food we believe that what we put in our body affects our performance. One area of dispute among scientists and nutritionists is the subject of GMOs…

April 6, 2016Leave a commentNewsfeedBy Kyle Hornby

vitamin E

Vitamin E Helps Keep You Young

What if I told you vitamin E could help you look younger, and stay looking that way? What if it not only helped you look younger, but also feel younger?

April 5, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Vegetarian Diet Could Increase Risk Of Cancer

We love vegetables. We also love meat. There has been a lot of debate over the years about if humans need to eat meat or have animal products…

April 4, 2016Leave a commentNewsfeedBy Kyle Hornby
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