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Author Archives: Kyle Hornby

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Turkey vs Chicken

Turkey vs Chicken

Is a turkey really just a big chicken? Or is one nutritionally superior? Here’s the battle we’ve all been waiting for, turkey vs chicken…

October 9, 2015Leave a commentGood HealthBy Kyle Hornby

eating pumpkin seeds

Eating Pumpkin Seeds

Harvest season means pumpkins are aplenty. Pumpkin seeds are another great treasure buried within this squash. Eating pumpkin seeds can help reduce…

October 8, 20151 CommentGood FoodBy Kyle Hornby

nutrition and calories

Nutrition And Calories

Often when we talk about nutrition, we talk about calories. So do good, or bad nutrition and calories go hand in hand?

October 7, 2015Leave a commentGood Health, Knowledge CentreBy Kyle Hornby

Grapefruit Nutrition

Grapefruit Nutrition

Normally we talk about cutting foods out of our diet… Because of the micronutrients in grapefruit nutrition, this fruit can actually help you lose weight…

October 1, 2015Leave a commentGood FoodBy Kyle Hornby

prebiotic diet, garlic nutrition

Garlic Nutrition And Health Benefits

Garlic is a member of the onion family. It is also one of the oldest known foods used for its healing benefits. Here’s a look at garlic nutrition…

September 29, 2015Leave a commentGood FoodBy Kyle Hornby

fasting health benefits

Fasting Health Benefits

Fasting is mindfully abstaining from food for a set time. But is it good to go without food? Here’s a look at fasting health benefits, and the danger of fasting…

September 28, 2015Leave a commentKnowledge CentreBy Kyle Hornby

cures for lactose intolerance

Cures For Lactose Intolerance

Odds are you’re lactose intolerant to some degree. Here’s a look at the causes and symptoms, and possible cures for lactose intolerance…

September 25, 2015Leave a commentGood HealthBy Kyle Hornby

Coffee: Is It Good For You?

Coffee is one of the most popular drinks around the world. Many people rely on coffee to give them a kick-start in the morning and to help them get through the day…

September 24, 2015Leave a commentGood FoodBy Kyle Hornby

cooking with stevia

Cooking With Stevia

Stevia sounds great. It is a natural sweetener that is up to 300 times sweeter than sugar. As an added bonus it is carb and calorie free…

September 22, 2015Leave a commentGood HealthBy Kyle Hornby

Paleo diet evolution

Paleo Diet: How To Eat Like A Hunter-Gatherer

The paleo diet isn’t new, but it is becoming increasingly popular. There are many variations, but the main idea holds true. Forgo eating modern day processed foods…

September 21, 2015Leave a commentGood HealthBy Kyle Hornby
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