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Author Archives: Kyle Hornby

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Natural Remedies For Stress Part 1 feature

Natural Remedies For Stress: Part 1

A proper diet can go a long way to healing our body and mind. There are natural remedies for stress that are simple, healthy ways to cut down the stress…

January 29, 2016Leave a commentGood HealthBy Kyle Hornby

Cloves Health Benefits

Cloves Health Benefits

Looking to add some flavour to your diet? Cloves are often used for their powerful flavour, but they’re also packed with health benefits…

January 27, 2016Leave a commentGood FoodBy Kyle Hornby

Insulin Makes You Fat, Not Calories

Insulin makes you fat. This may be news to you, or maybe you’ve already put two and two together…

January 26, 2016Leave a commentNewsfeedBy Kyle Hornby

zinc rich foods

Zinc Rich Foods

Zinc is a metal and trace element that we need in our diet. Zinc rich foods are good for healing the body when you’re sick, and for hormone production…

January 25, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Norton Farms

Norton Farms

Norton Farms is a 22 acre family run farm operating on the simple principles of Natural + Local = Sustainable…

January 22, 2016Leave a commentGrass-Fed Meat, Local Farms, Organic Meat, Organic VegetablesBy Kyle Hornby

Chromium Health Benefits

Chromium Health Benefits

We’re warned about heavy metals. They can be dangerous for us. This is true, but what if some metals actually benefit the body?

January 21, 2016Leave a commentKnowledge Centre, NutrientsBy Kyle Hornby

Clams Nutrition

Clams Nutrition Facts: Build Muscle and Look Younger

Clams aren’t everyone’s cup of tea. The texture and flavour can be off-putting for some, but if that doesn’t stop you…

January 18, 2016Leave a commentGood FoodBy Kyle Hornby

Vitamin B6 Foods - Pyridoxal phosphate

Vitamin B6 Foods On A Low-Carb Diet

When you start cutting carbs out of your diet, you may inadvertently be cutting certain vitamins out too. Vitamin B6 foods that are also low-carb are…

January 14, 20161 CommentKnowledge Centre, NutrientsBy Kyle Hornby

flaxseed oil benefits - flaxseed oil and cups of flaxseed

Flaxseed Oil Benefits

The rich source of fat is what accounts for most of flaxseed oil benefits. Here’s why you’re going to want to add flaxseed oil to your cooking…

December 23, 2015Leave a commentGood HealthBy Kyle Hornby

Sugary Drinks Not Related To Obesity. Really?

The more you poke around the food industry the more disturbing things you uncover. We have no way to verify this report ourselves…

December 22, 2015Leave a commentNewsfeedBy Kyle Hornby
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