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Author Archives: Kyle Hornby

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Natural Kidney Detox

Natural Kidney Detox

Kidneys are the organ responsible for filtering blood, releasing excess fluid along with toxins and waste from the body in the form of urine. They’re…

August 30, 2017Leave a commentGood HealthBy Kyle Hornby

tomato juice benefits

Tomato Juice Benefits

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August 22, 20171 CommentGood FoodBy Kyle Hornby

Mussels Nutrition

Mussels Nutrition

One of the big benefits of mussels nutrition is the high level of protein. A 100g serving provides almost half of your daily value of protein…

August 8, 2017Leave a commentGood FoodBy Kyle Hornby

5 diet traps to avoid

5 Diet “Traps” to Avoid

Maybe you’re trying to be a little healthier, or maybe you’re just looking to lose a few pounds. Whatever the reason for changes in your diet, there are…

June 21, 2017Leave a commentGood HealthBy Kyle Hornby

Diets Do Work!

There always seems to be a new diet in the news. A new promise that’ll be a game changer in a shorter amount of time, or will let you eat all of your…

June 8, 2017Leave a commentNewsfeedBy Kyle Hornby

Benefits of Cucumber

Many articles boasting the health benefits of cucumber are deceiving. They look at the roles of the nutrients found in cucumber…

May 26, 2017Leave a commentGood FoodBy Kyle Hornby

ginger, flavour, health benefits, healthy flavour, good health

Health Benefits of Ginger

Health Benefits of Ginger – To start off, let’s look at one of it’s most known benefits, anti-nausea. Ginger root can help alleviate seasickness, post…

May 4, 20171 CommentGood FoodBy Kyle Hornby

Gardening Could Reduce Stress Levels

Gardening Could Reduce Stress Levels

We know the foods we eat can have a positive effect on our health, but what about growing our own food? Is there any real benefit to growing…

April 21, 20171 CommentGood HealthBy Kyle Hornby

Fruit vs Vegetables

Fruits vs Vegetables

Fruits and vegetables are generally paired together, but they aren’t all that similar. Yes, they both are plant products, but grains are also…

April 6, 20171 CommentKnowledge CentreBy Kyle Hornby

honey vs sugar

Honey vs Sugar

…from granulated sugar to honey. However, is honey really a healthier option? Let’s start off looking at the basic makeup of honey vs sugar…

March 30, 2017Leave a commentGood HealthBy Kyle Hornby
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