Foods for Arthritis
Arthritis is a joint condition that can be painful and result in stiffness, swelling, and a decreased range of motion. Foods for arthritis…
Rhubarb Benefits
Rhubarb is an ancient Chinese medicinal plant used to reduce inflammation. Today, science has backed the traditional rhubarb benefits. Rhubarb extract…
Preventing and Relieving Back Pain
No pain is fun, but back pain can be crippling, especially when dealing with chronic back pain. There are many reasons you may be experiencing discomfort…
Rice Nutrition
…niacin, vitamin B6, iron, magnesium, phosphorus, manganese, and selenium. Here’s a look at the added benefits from brown rice nutrition…
Tribulus Terrestris Uses
Tribulus terrestris uses primarily include urinary tract health and sexual vitality. You may have never heard of Tribulus terrestris before, but…
Ginseng Nutrition
There are 11 species of ginseng that you can find around the world. However, the most studies, and the most nutritious is Korean Red Ginseng. Ginseng has…
Health Benefits of Chlorophyll
…aren’t plants though, so why would we need this pigment in our diet? Well, there are several health benefits of chlorophyll that can help humans thrive.
Heart of Palm
Heart of palm is the inner stalk of a young palm tree. The stock is cut, and the woody green outer layer is stripped, leaving a white, edible cane…
Vegetables High In Iron
…it is often harder to find in high quantities in plants. That said, there are several vegetables high in iron that you can add to your diet.
Sweet Potato Health Benefits
…the increasingly trendy sweet potato? Are there sweet potato health benefits, or is the sugary sweetness cause for concern?