Health Benefits of Chlorophyll
…aren’t plants though, so why would we need this pigment in our diet? Well, there are several health benefits of chlorophyll that can help humans thrive.
Heart of Palm
Heart of palm is the inner stalk of a young palm tree. The stock is cut, and the woody green outer layer is stripped, leaving a white, edible cane…
Vegetables High In Iron
…it is often harder to find in high quantities in plants. That said, there are several vegetables high in iron that you can add to your diet.
Sweet Potato Health Benefits
…the increasingly trendy sweet potato? Are there sweet potato health benefits, or is the sugary sweetness cause for concern?
Elderberry Benefits
Elderberries are a great choice due to its great health benefits. While this berry is a tasty treat, it has many healing properties you’ll want…