Diets Do Work!
Gary Taubes book, Why We Get Fat & What To Do About It, is one of our all time favourites.
If you haven’t read it, add it to your list of “must reads”.
Taubes breaks down how the body stores fat, in plain English, better than anyone we’ve ever read.
By the end of the book you have a firm grasp of how insulin, carbs and glucose all work.
Dave Asprey, of BulletProofExec.com, put together this awesome infographic that you’ve got to check out.
It walks you through a great summary of Taubes’ book, check it out (click the image to view the whole infographic):