New App Helps IBS Patients
We’re living in the age of technology, and now it’s easier than ever to monitor your health with apps tailored to diet and exercise…
Maximize Your Brain Power One Step At A Time
We know the stereotype, jocks are dumb and brainiacs are terrible at anything remotely athletic. While some people may be better at team sports…
Low-Sodium Diets Are Bad For Your Health?
If you’ve ever been told you have high blood pressure, you’ve probably been instructed to cut back on salt, but is cutting the salt out of your diet a…
Science Says Genetically Modified Food ISN’T Bad For You?
A new research study found a lack of substantial scientific evidence that there are health risks from eating GMOs. The study was published by…
Workout In A Fraction Of The Time
What if you didn’t have to spend hours at the gym to get in shape? What if it only took a couple of minutes? That is exactly what a new 12-week study…
What Does The Future Hold For Gym Class?
You probably either have great memories of all of the fun games and sports played in gym class, or you have dreaded flashbacks of awkward…
Antibiotics In Our Food: Should We Be Concerned?
Antibiotics are useful, even necessary. They may be prescribed too easily, but you’ll need antibiotics to fight serious bacterial infections when your immune system just isn’t enough…
Vegetarian Diet Could Increase Risk Of Cancer
We love vegetables. We also love meat. There has been a lot of debate over the years about if humans need to eat meat or have animal products…
Eggs Please, Pastured, Not Caged
We know eggs are good for us. While health professionals went back and forth about the effects of high cholesterol found in eggs, it is now widely accepted…
National Nutrition Month
March is National Nutrition Month. This time of month there is a little more focus on the importance of nutrition in the world’s eye…