You know the old saying, “go with your gut feeling”, well maybe there’s a lot more to it than we all thought.
We had no idea of the sheer number of bacteria that live inside our gut.
Or the role they played in our immune system.
That old “gut feeling” may be your gut micro-biome trying to talk to you.
Maybe these little guys and gals need more attention from us than we thought.
Not only do we need to feed them, but when we treat them right they return the favour and feed our bodies.
And when we feed them right they play a main role in keep inflammation low.
There’s a great short video from “Bread Head”, Max Lugavere, on this topic, check it out: