Elderberry Benefits
Elderberries are a great choice due to its great health benefits. While this berry is a tasty treat, it has many healing properties you’ll want…
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Eggplant Nutrition
Eggplants are more than everyone’s favourite emoji. Eggplant nutrition provides you with many incredible health benefits. They’re high in fibre…
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Egg Nutrition: Whole Eggs Are Best
Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…
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Eating Pumpkin Seeds
Harvest season means pumpkins are aplenty. Pumpkin seeds are another great treasure buried within this squash. Eating pumpkin seeds can help reduce…
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Duck Nutrition
…tend to overlook, the duck. While a roast duck can be a great alternative to chicken or turkey, duck nutrition holds many additional benefits.
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Dried Fruit Nutrition
“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”
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