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Bell Pepper Nutrition

Bell peppers are one of my favourite foods… Bell pepper nutrition values and flavour change from colour to colour. Here’s a look at why bell peppers are a great addition to any diet…

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September 14, 2015Leave a commentGood FoodBy Kyle Hornby
Beet Juice Nutrition Facts

Beet Juice Nutrition Facts

It’s only mid beet season so there is still time to go out and buy some local beets. Here’s a look at beet juice nutrition facts…

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September 1, 20153 CommentsGood FoodBy Kyle Hornby
avocado calories feature

Avocado Calories

While this soft-fleshed fruit has been popular for making guacamole, it has also become a staple of many low-carb diets. Avocado calories scare some people…

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November 24, 2015Leave a commentGood FoodBy Kyle Hornby
asparagus health benefits

Asparagus Health Benefits

Asparagus is a perennial plant that doubles as a popular vegetable. Asparagus health benefits are amazing, and this is one plant you’ll want in your diet…

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November 11, 2015Leave a commentGood FoodBy Kyle Hornby
Arugula

Arugula, Too Good To Pass Up

Arugula is a common salad green, but did you know that this vegetable has been shown to help prevent cancer? Arugula is part of the mustard plant family…

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May 16, 2016Leave a commentGood FoodBy Kyle Hornby
Artichokes Nutrition

Artichokes Nutrition Facts

Artichokes are a high fibre vegetable that might be a good whole food addition to your diet. There are many layers to an artichoke. The outer green petals envelop inner purple petals…

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August 19, 2015Leave a commentGood FoodBy Kyle Hornby
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