High-Protein Diets May Improve Sleep Quality
There are many possible causes for poor sleep. Stress, too much screen time, caffeine, diet, and even weight, can all prevent you from getting…
Eggs Please, Pastured, Not Caged
We know eggs are good for us. While health professionals went back and forth about the effects of high cholesterol found in eggs, it is now widely accepted…
National Nutrition Month
March is National Nutrition Month. This time of month there is a little more focus on the importance of nutrition in the world’s eye…
Ketogenic Diet For Cancer
What if something as simple as changing your diet could cure, or at least help to cure, cancer? Or Alzheimer’s, Parkinson’s, MS, Crohn’s, or diabetes?
Should We Start Taxing Added Sugar?
The general population consumes too much sugar. This is a fact. Similarly, there is a rise in obesity around the world…
Are You Eating Enough Leafy Greens?
Are you eating enough leafy greens? We know that dark leafy greens like spinach, kale, Swiss chard, and beet greens (to name but a few)…
Do Nutrition Labels Need An Update?
Do you look at the nutrition label on the food you’re eating? According to health experts, most people don’t, or they do and don’t understand what…
The Brain Prefers Calories Over Taste?
Cutting sugar out of your diet can be hard. Our body craves sugar. However, a new study found that it might not be the…
Saviour Seed: How GMO Seeds Have Changed Farming
Thanks to GMOs we are not eating the same produce as our grandparents. They may look similar, but are they really the same thing?
Insulin Makes You Fat, Not Calories
Insulin makes you fat. This may be news to you, or maybe you’ve already put two and two together…