Anti Aging Supplements
Aging can be hard on the body. Bones get brittle, skin wrinkles and sags, and our hair turns grey. Slow the effects of aging with these anti aging supplements.
Top 10 Healthy Foods
“Are you trying to eat healthy? Good whole food can be packed with nutrients that will keep you healthy, and feeling and looking young. Here are the top 10 healthy foods* you should have in your diet.”
Almond Milk Nutrition
Almond milk is a tasty alternative to dairy milk, but what is almond milk nutrition value? We’ll tell you everything you need to know about almond milk, and how to make it…
Dried Fruit Nutrition
“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”
St. Jacobs Farmers’ Market
“Every week, 100s of vendors bring you Ontario’s farm-fresh foods, crafts, imported goods and most things imaginable, plus amazing ready-to-eat foods, all in a variety of buildings and outdoors too. Bring your appetite!”
Cambridge Farmers’ Market
“The Cambridge Farmers’ Market vendors sell fresh meats, baked goods, cheese , maple syrup and honey, farm fresh eggs, fresh fruits and vegetables, etc.”
EPA And DHA (Krill oil)
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are some of the fats that make up omega-3. These are essential for your health and brain function, and most people aren’t getting enough of them in their diet…
Vitamin A: Retinol And Beta-Carotene
Vitamin A is a must have in your diet. It is essential for ocular health, fighting inflammation, and is a cancer preventer. Read all about vitamin A here…
Locke Street Farmers’ Market
“The Locke Street Farmers’ Market started in spring of 2010 with the goal of bringing fresh, local food to the Locke Street neighbourhood.”
Copper: Signs of Copper Deficiency
You may be familiar with copper pipes, but you’re probably less familiar with taking copper as a supplement. Copper is a trace element that is important to get in small amounts. It is important for your major organs, bone health, and helps stop some of the signs of aging…