Everyone wants to look younger and slow the aging process. Surgery can reverse the appearance of aging, but it only masks the fact that your body is getting older. There are also plenty of anti aging creams and beauty products that can do wonders at rejuvenating the skin. There is a more natural way of staying young. Many vitamins will not only make you look more youthful, they will actually slow the aging process, improve your health, and make you feel younger.
Anti Aging Vitamins
Vitamin D is less of an anti aging vitamin, as much as it is a mortality reducer. It is also one of the most common vitamin deficiencies. Most people don’t realize they aren’t getting enough of this important vitamin. This is because while vitamin D is important, the damaging effects of vitamin D deficiency are slow and hard to notice. Vitamin D deficiency can lead to higher risks of cancer, heart disease, diabetes, dementia, and other serious illnesses.
Vitamin D has been shown to increase strength in your limbs and help prevent osteoporosis. Not only does it keep you feeling young, studies show people with proper levels of vitamin D are more likely to live longer. On top of this vitamin D helps reduce the symptoms of depression.
The reason so many people are deficient is because the easiest way to get vitamin D is by soaking up the sun. Today we know that too much sun is a bad thing and very hard on your skin. Too much time in the sun causes the skin to age. This is the exact opposite of what this anti aging vitamin is meant to do. This has resulted in people covering up or wearing sunscreen while outside. People are no longer getting the vitamin D they need. For most people, the best way to maintain a healthy level of vitamin D is through supplements. Fish oil pills are a perfect way to boost your vitamin D, keeping you healthy and prolonging your life.
Magnesium is another vitamin most people are not getting enough of and helps the anti aging process. It is essential for DNA integrity and repair, which results in slowing the aging process. It helps promote bone strength, and nerve and muscle function. To ensure you’re getting the magnesium you need you will probably need to take a supplement. You can also find a good source of magnesium in sunflower seeds or almonds.
Vitamin C is key for your body to make a speedy recovery when you’re sick or stressed out. This awesome vitamin boosts your immune system, keeps you feeling good, and helps in the anti aging process. It also reduces the risk of cardiovascular disease and strokes.
Vitamin C is also needed for your body to produce collagen and connective tissue. It produces tissue regeneration, keeping you young and fresh. The collagen production makes vitamin C the perfect anti aging tool.
Some great sources of vitamin C are kale, garlic, broccoli, cauliflower, and lemon. Unfortunately, vitamin C is also a stool softer so if you’re ingesting too much of it you’ll see some messy side effects.
Vitamin B12 is found in meat and helps protect against dementia. It also increases the function of your immune system, nerves, and cell regeneration. B12 helps keep your brain functioning and ensures energy production. This is a necessary vitamin to keep your body moving and working.
The key to anti aging is to keep your vitamin levels at the recommended levels. Your body needs vitamins to function and stay young. If you’re questioning what vitamins you are lacking, you can get a blood test to see how well you’re doing at staying young.
Stay young with Good Whole Food.
Thanks for this informative post regarding anti-aging vitamins.