Coffee: Is It Good For You?
Coffee is one of the most popular drinks around the world. Many people rely on coffee to give them a kick-start in the morning and to help them get through the day…
Cooking With Stevia
Stevia sounds great. It is a natural sweetener that is up to 300 times sweeter than sugar. As an added bonus it is carb and calorie free…
Breaking News: Toxic Chemicals Are Bad For Food
Monsanto was “surprised” earlier this month to learn that California declared one of the ingredients, glyphosate, in RoundUp on its naughty list…
Paleo Diet: How To Eat Like A Hunter-Gatherer
The paleo diet isn’t new, but it is becoming increasingly popular. There are many variations, but the main idea holds true. Forgo eating modern day processed foods…
Nutrafarms Inc.
Nutrafarms Inc. is Ontario’s leader in providing locally grown, natural, no added hormones, and antibiotic free Ontario beef, poultry, pork, and fish…
Spirulina Nutrition
Looking for an energy boost? What about a natural seasonal allergy remedy? Here’s a look at spirulina nutrition and the amazing health benefits…
Prebiotic Diet
With a healthy diet the good bacteria can thrive. We’ll look at how to maintain good levels of healthy bacteria in your gut through a prebiotic diet….
Grain Addiction: Why Is Bread So Addictive
I have a confession to make… I am addicted to carbs, particularly grains. I love them…
Bell Pepper Nutrition
Bell peppers are one of my favourite foods… Bell pepper nutrition values and flavour change from colour to colour. Here’s a look at why bell peppers are a great addition to any diet…
Vibrant Farms
Vibrant Farms offers grass-fed beef, pastured & free run chickens, eggs, honey. pastured pork, and more. Vibrant farms even hosts dinner events…