Waterdown Farmers’ Market
“Vendors bringing everything from fruit, vegetables, artisan cheese, organic wine, free-range eggs, tea, artisan bread, pastries and ethically raised antibiotic and hormone-free meat…”
Beretta
“Premium organic, natural and grass fed proteins that are exclusively raised in Canada from birth to finish…”
St. Lawrence Market
“The St. Lawrence Market Complex today is comprised of three main buildings: The South Market, the North Market and St. Lawrence Hall…”
Egg Nutrition: Whole Eggs Are Best
Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…
Today’s Children Live Shorter Lives Than Their Parents?
You know it’s fun enough to debate diet and nutrition opinions and soft science but when you stumble across articles like this one in the Washington post things get real…
Healthy Drinks: Drink To Good Health
Start drinking smart. Here are some easy healthy drinks that can help with headaches, hangovers, nausea, anti aging, heart health, and more. Read more here…
Link Between Fat Consumption & Heart Disease Never True?
The more we spend time researching what’s good and what’s not-so-good to eat the more we’re shocked that so many of the ideas that were drilled into us seem to be 100% wrong…
Our Grandparents Were Right! Eggs are Good!
The U.S. is finally about to drop it’s recommendations around how much cholesterol we all eat. It’s no longer going to be considered a nutrient that we risk “over consuming”. Well, colour us purple! We’ve been eating eggs for years … yolk and all…
The War On Big Food
Recently Fortune magazine published an article claiming that the big food companies lost $4 Billion in market share last year. It’ll be interesting to see how the large players change their business models to adjust. Check this out from the Fortune Special Report: The War on Big Food…
Anti Inflammatory Food
Inflammation can be uncomfortable, and dangerous to your health. Good food can work as an anti inflammatory to help you survive, then thrive! Here are 7 anti inflammatory foods that you should have in your diet…